Nowadays, people have become more conscious of their health. Part of it is due to the COVID-19 global pandemic. Because of this disease, most Filipinos have realized how important their health is and started taking additional steps to care for their well-being.
If you're one of these people, you might have begun your journey to a healthier lifestyle by regularly exercising. Whether you enrolled in a gym or a new outdoor sports activity or bought a new equipment for your home workout, you're making sure to increase your activity level to benefit your physical health.